Jeff The Trainer Full Body Standing Exercises Video Page

The The Jeff The Trainer Full Body Standing Exercises are designed to Enhance Muscle Mass, Sculpt Fat, Increase Stamina, & Build Muscular Endurance. Jeff The Trainer Full Body Standing Exercises are designed to exercise all 654 muscles and those specific " target area's " of the clients body. Exercise Intensity is increased by increasing the weight of the dumbbells and & ankle weights. The Jeff The Trainer Full Body Standing Exercises are also designed to burn at least 500 calories, to promote muscle tone, to strengthen the muscles, to reduce body fat % from the combination of body sculpting exercises & cardiovascular exercises. The Jeff The Trainer Full Body Standing Exercises are an exercise routine that can last a lifetime because the client can continue to improve the results by increasing the weight of dumbbells when improvements in muscular endurance are attained. The number of repetitions for each Full Body Standing Exercises starts at 32 ( 4 sets of 8 ) & increases with the clients progress. The Training Sessions are 1 hour long so each session focuses on training all 654 muscles of the body for a complete training experience for the client.

Elegant Eileen performing the Elbow & Knee Bending Warm Up Exercise with 10 lb Dumbbells in each Hand

Elegant Eileen performing the Shoulder Press & Toe Touching Warm Up Exercise with 10 lb Dumbbells in each Hand

Elegant Eileen performing the Jumping Jacks Warm Up Exercise with 5 lb Dumbbells in each Hand

Elegant Eileen performing the Standing Body Twist Warm Up Exercise with 9 lb Body Bar on her Back.

Elegant Eileen performing the Standing Chest Press Exercise holding 9 lb Body Bar

Elegant Eileen performing the Shoulder Press & Squat Exercise holding 9 lb Body Bar

Elegant Eileen performing the Foream Curl & Lunge Exercise holding 9 lb Body Bar

Elegant Eileen performing the Straight Arm Wrist Twist & Kicking Exercise holding 9 lb Body Bar with 5 lb Ankle Weights on each Ankle

Special Kay performing the Standing Straight Arm Wrist Twist & Kicks Exercise with 5 lb Dumbbells in each Hand and 5 lb Ankle Weights on each Leg.

Special Kay performing the Elbow behind the Knee with a 10 lb Dumbbell in her hand & 5 lb Ankle Weights on her Legs

Special Kay performing the Standing Shoulder Press & Squats Exercise with 10 lb Dumbbells in each Hand

Special Kay performing the Standing Straight Arm Chest Fly Exercise & Lunge Exercise with 10 lb Dumbbells in each Hand

Sensational Snigdha performing the Side Lunge & Straight Arm Raise Exercise with 5 lb Dumbbells in each Hand

Sensational Snigdha performing the Standing Kick to Opposite Hand Exercise with 5 lb Ankle Weights on each Ankle & 5 lb Dumbbells in each Hand

Sensational Snigdha performing the Standing Knee Raise & Arm Swing Exercise with 5 lb Ankle Weights on each Ankle & 5 lb Dumbbells in each Hand

Sexy Cyndi performing 15 lb Kettle Bell Squat & Shoulder Raise Standing on Spring Balanced Steps Exercising the Deltoids, Wrist, Inner Thighs, Glutes & Hamstrings

Sexy Cyndi performing Knee Raise & Deltoid Press on a Step Exercise by Stepping on a Foot High Step with One Leg & Raising the other with 5lb Ankle Weights on both her Ankles. Also, the Deltoid Press with 10 lb Dumbbells

Sensational Cyndi, a mother of 3, performing the Sled Pushing & Pulling Polymetric Exercise by pushing & pulling the Sled with a 25 lb plate. This exercise engages the muscles of the arms as well as the muscles of the legs. The cardiovascular system is also engaged by repeating the exercise four times as fast as she can

Sensational Cyndi, a mother of 3, performing the Weighted Rope Polymetric Exercise raising both Weighted Ropes simultaneously to Chest Height for 5 repetitions. Then raising the Weighted Ropes one at a time for 5 repetitions. She completes the exercises after performing each exercise for 4 sets. This exercise engages the muscles of the arms. The cardiovascular system is also engaged by repeating the exercise for 4 sets of 5 repetitions as fast as she can

Sexy Cyndi performing Polymetric Exercise 10 Step Dash Exercise by Running on the Step 10 times & doing 10 Jumping Jack, 10 Front Kicks & 10 Punches in between the 10 Step Dashes

Sensational Snigdha performing the Polymetric Jogging Exercise with 5 lb Dumbbells in each Hand while Jogging on a Step

Sensational Snigdha performing the Polymetric Jumping Jack & Shoulder Press Exercise with 5 lb Dumbbells in each Hand while jumping on a Step

Sensational Snigdha performing the Polymetric Squat Thrust (Also known as Burpees) Exercise Using A 10 lb Half Stability Ball

Sensational Snigdha Polymetric Exercise Jumping over the Bench Press

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